MINDQI

Courses

Our Courses

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Engage with expert-led courses designed to nurture your mental well-being.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
Interactive sessions that help build resilience and emotional strength.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
Interactive sessions that help build resilience and emotional strength.

Mindful Journaling

A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.

Breathing Techniques

Practice guided breathing exercises designed to reduce anxiety and bring calm in stressful moments.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Stress Mapping

Identify your personal stress triggers with interactive tools that help you understand and manage them.
A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.

Self-Compassion

Engage in exercises that nurture kindness towards yourself, fostering resilience and emotional healing.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.

Stress Mapping

End each day with prompts that encourage gratitude and insight, helping you track your mental wellness journey.

Join Us

Start your journey to better mental health with courses designed for real life.
Enroll